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Yields:
16 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Renee Gie

Wege Burgery z Buraczkow

Smakuja mojej milosci.

Ingredients

Directions

  1. Ugotuj kasze wedlug instrukcji. Buraki surowe zetrzyj na tarce. Do startych burakow dodaje kasze i slonecznik. Przypraw do smaku ostrymi przyprawami. Sformuluj kotlety i wstaw do piekarnika na 200 stopni na 30min. Gotowe.
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Reviews 
Buraki bym wcześniej upiekł, zawinięte w alu folię
user vote
25 Aug 18 by member: -Grucha-

     
 

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Nutritional Summary:

There are 87 calories in 1 serving of Wege Burgery z Buraczkow.
Calorie Breakdown: 28% fat, 60% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
362 kj
4%
86 kcal
Fat
2.68g
4%
Saturated Fat
0.274g
1%
Monounsaturated Fat
0.107g
Polyunsaturated Fat
0.286g
Carbohydrates
12.86g
5%
Sugar
2.21g
2%
Fibre
2g
Protein
2.7g
5%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
126mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (28%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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