Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Jokiedu  Kwarkpannenkoekjes
Heerlijk als je sterke zoetbehoefte hebt.
Ingredients
Directions
- Ingrediënten mixen. Bakken in kleine hoopjes (veel tussenruimte, want ze lopen uit) in een anti-aanbakpan. Bak ze op laag vuur tot ze mooi bruin zijn. Zo worden ze ook binnenin gaar. Per portie zitten ze wel 10 minuten in de pan.
- Beetje poedersuiker erover en genieten.
68 members have added this recipe to their cookbook.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 150 calories in 1 serving of Kwarkpannenkoekjes.
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Calorie Breakdown: 23% fat, 49% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
628 kj
8%
150 kcal
Fat
3.83g
5%
Saturated Fat
1.115g
6%
Monounsaturated Fat
1.358g
Polyunsaturated Fat
0.765g
Carbohydrates
18.55g
7%
Sugar
1.87g
2%
Fibre
2.8g
Protein
10.97g
22%
Salt
1.21g
20%
Cholesterol
124mg
Potassium
109mg
5%
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Calorie Breakdown:
Carbohydrate (48%)
Fat (23%)
Protein (29%)
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*Based on an RDI of 2000 calories
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