Preparation Time: 1 hr
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Leczo odchudzone.
Ingredients
Directions
- Pokroić cebulę na duże kawałki. Podsmażyć w garnku razem z pokrojoną kiełbasą.
- Pomidory obrać ze skóry, wkroić do garnka.
- Pokroić paprykę, wrzucić na wierzch garnka, przykryć. Pokroić cukinię, dodać i chwilę pogotować, tak by pozostała jędrna.
- Posolić. Doprawić ostrą papryką i dużą ilością pieprzu.
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Nutritional Summary:
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There are 432 calories in 1 serving of Leczo.
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Calorie Breakdown: 42% fat, 37% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1809 kj
22%
432 kcal
Fat
21.32g
30%
Saturated Fat
1.274g
6%
Monounsaturated Fat
5.123g
Polyunsaturated Fat
1.58g
Carbohydrates
42.65g
16%
Sugar
23.46g
26%
Fibre
11g
Protein
24.82g
50%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
1464mg
73%
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Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
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*Based on an RDI of 2000 calories
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