Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: Va_lik  Кабачковые Оладьи
Кабачковые оладьи с цельнозерновой мукой.
Ingredients
Directions
- Натереть кабачок на терке.
- Добавить яйцо и муку.
- Посолить и перемешать.
- Сразу выложить оладьи ложкой на разогретую антипригарную сковородку и обжарить до готовности.
138 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 87 calories in 1 serving of Кабачковые Оладьи.
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Calorie Breakdown: 20% fat, 59% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
365 kj
4%
87 kcal
Fat
2.02g
3%
Saturated Fat
0.509g
3%
Monounsaturated Fat
0.579g
Polyunsaturated Fat
0.312g
Carbohydrates
13.43g
5%
Sugar
0.11g
0%
Fibre
0g
Protein
4.98g
10%
Salt
0.06g
1%
Cholesterol
62mg
Potassium
262mg
13%
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Calorie Breakdown:
Carbohydrate (58%)
Fat (20%)
Protein (22%)
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*Based on an RDI of 2000 calories
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