Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: Kev2203  Сырники Диетические
Для тех кто следит за фигурой.
Ingredients
Directions
- Взбить яйцо с сахарозаменителем, добавить творог, размять вилкой и перемешать. Добавить муку и вымесить руками.
- Разогреть духовку до 180-200 град. Выложить на противень, застреленный бумагой 8 лепешек. Запекать в духовке 20-30мин.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Delicious and fiber-rich recipe.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 50 calories in 1 serving of Сырники Диетические.
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Calorie Breakdown: 36% fat, 22% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
208 kj
2%
50 kcal
Fat
1.96g
3%
Saturated Fat
0.17g
1%
Monounsaturated Fat
0.21g
Polyunsaturated Fat
0.075g
Carbohydrates
2.67g
1%
Sugar
0.04g
0%
Fibre
0g
Protein
5.27g
11%
Salt
0.02g
0%
Cholesterol
23mg
Potassium
7mg
0%
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Calorie Breakdown:
Carbohydrate (21%)
Fat (36%)
Protein (43%)
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*Based on an RDI of 2000 calories
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