Preparation Time: 5 mins
Cooking Time: 50 mins
Meal type:
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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by member: mmcochi  Humus de Garbanzos
Muy fácil de preparar.
Ingredients
Directions
- Cocer los garbanzos en abundante agua por 50 minutos.
- Una vez cocidos colocar en la juguera, agregar todos los condimentos y licuar agregando liquido de la coccion a gusto personal hasta formar un pure o pasta.
- Vaciar en un tazón o plato y espolvorear un de perejil.
- Servir frio con galletitas o acompañando verduras o carnes.
127 members have added this recipe to their cookbook.
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 Reviews
lo puedes usar de acompañamiento en tus comidas o como plato principal junto con una ensalada de tomates o pimentones :D
22 Sep 16 by member: CaritoLunar
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Nutritional Summary:
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There are 29 calories in 1 serving of Humus de Garbanzos.
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Calorie Breakdown: 37% fat, 48% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
119 kj
1%
29 kcal
Fat
1.23g
2%
Saturated Fat
0.159g
1%
Monounsaturated Fat
0.735g
Polyunsaturated Fat
0.242g
Carbohydrates
3.57g
1%
Sugar
0.65g
1%
Fibre
1g
Protein
1.06g
2%
Salt
0.09g
2%
Cholesterol
0mg
Potassium
5mg
0%
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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*Based on an RDI of 2000 calories
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