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Yields:
4 serving(s)
Meal type:
Salads and Salad Dressings
Rating:
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by member: skanwbbj

Raisin Waldorf Salad

A great mix of raisins, walnuts, apples, celery and yogurt.

Ingredients

Directions

  1. Combine all ingredients and place on lettuce leaves if desired.
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Nutritional Summary:

There are 154 calories in 1 serving of Raisin Waldorf Salad.
Calorie Breakdown: 29% fat, 65% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
5.34g
8%
Saturated Fat
0.645g
3%
Monounsaturated Fat
0.753g
Polyunsaturated Fat
3.591g
Carbohydrates
27.29g
10%
Sugar
20.11g
22%
Fibre
2.9g
Protein
2.8g
6%
Salt
0.05g
1%
Cholesterol
1mg
Potassium
310mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (29%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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