Meal type:
Breakfast
Beverages
Snacks
Rating:
FatSecret Members Average Rating
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Fruit smoothie with yoghurt.
Ingredients
Directions
- De stem strawberries, core the apple and peel the banana.
- Coarsely chop fruit - small enough for the blender to easily process.
- Add contents to blender. Blend until smooth.
30 members have added this recipe to their cookbook.
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Sweet, crunchy and delicious dessert.
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Moist, delicious, and naturally sweetened.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Delicious and quick recipe for dinner or lunch.
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Nutritional Summary:
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There are 101 calories in 1 serving of Fruity Berry Smoothie.
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Calorie Breakdown: 10% fat, 78% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
420 kj
5%
100 kcal
Fat
1.21g
2%
Saturated Fat
0.682g
3%
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.15g
Carbohydrates
21.02g
8%
Sugar
11.46g
13%
Fibre
3.1g
Protein
3.13g
6%
Salt
0.1g
2%
Cholesterol
0mg
Potassium
185mg
9%
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Calorie Breakdown:
Carbohydrate (78%)
Fat (10%)
Protein (12%)
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*Based on an RDI of 2000 calories
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