Preparation Time: 3 mins
Cooking Time: 3 mins
Rating:
FatSecret Members Average Rating
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Nutritiva, fácil e gostosa.
Ingredients
Directions
- Juntar todos os ingredientes (menos a banana) e levar ao fogo até ficar com aspecto de mingau.
- Em uma taça de sobremesa colocar a banana picada e jogar o mingau por cima.
- Polvilhar canela e servir.
90 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 280 calories in 1 serving of Mingau Aveia.
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Calorie Breakdown: 20% fat, 66% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1172 kj
14%
280 kcal
Fat
6.54g
9%
Saturated Fat
2.893g
14%
Trans Fat
0g
Monounsaturated Fat
1.032g
Polyunsaturated Fat
0.318g
Carbohydrates
47.77g
18%
Sugar
19g
21%
Fibre
7.8g
Protein
9.39g
19%
Salt
0.16g
3%
Cholesterol
12mg
Potassium
189mg
9%
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Calorie Breakdown:
Carbohydrate (67%)
Fat (20%)
Protein (13%)
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*Based on an RDI of 2000 calories
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