Preparation Time: 30 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: scullme  Tandoori Chicken
An easy introduction to Indian food, and a great flavor for chicken.
Ingredients
Directions
- Puree all ingredients except the chicken in a food processor until smooth.
- Marinate the chicken in the marinade for about an hour in the fridge (or overnight).
- Broil chicken for 12 - 15 minutes.
114 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 257 calories in 1 serving of Tandoori Chicken.
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Calorie Breakdown: 39% fat, 6% carbs, 55% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1074 kj
13%
257 kcal
Fat
10.99g
16%
Saturated Fat
2.991g
15%
Trans Fat
0g
Monounsaturated Fat
4.773g
Polyunsaturated Fat
2.121g
Carbohydrates
3.46g
1%
Sugar
2.28g
3%
Fibre
0.5g
Protein
34.66g
69%
Salt
2.6g
43%
Cholesterol
94mg
Potassium
381mg
19%
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Calorie Breakdown:
Carbohydrate (6%)
Fat (39%)
Protein (55%)
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*Based on an RDI of 2000 calories
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