Empanada Horneada de Espinaca con Ricotta
Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Empanada Horneada de Espinaca con Ricotta
Empanada horneada con relleno de espinaca y ricotta.
Ingredients
Directions
- Pasar por agua hirviendo la espinaca (2 minutos aprox), luego se escurren y cortan finamente.
- Mezclar espinaca con el queso ricotta y aderezar con sal al gusto.
- Armar la empanada y llevar al horno a 180 grados C° por 20 minutos aproximadamente.
49 members have added this recipe to their cookbook.
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 Reviews
Creo que se le puede mejorar el sabor con una cebolla picada, y ajo, además de condimentos.
01 Nov 16 by member: santiagoarce sueldo
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se le podria agregar cebolla y morron para darle sabor
16 Apr 16 by member: charatense
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Nutritional Summary:
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There are 151 calories in 1 serving of Empanada Horneada de Espinaca con Ricotta.
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Calorie Breakdown: 33% fat, 44% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
632 kj
8%
151 kcal
Fat
5.58g
8%
Saturated Fat
2.213g
11%
Trans Fat
0g
Monounsaturated Fat
1.302g
Polyunsaturated Fat
0.333g
Carbohydrates
16.73g
6%
Sugar
0.08g
0%
Fibre
0.4g
Protein
9.07g
18%
Salt
1.73g
29%
Cholesterol
10mg
Potassium
112mg
6%
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Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
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*Based on an RDI of 2000 calories
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