Preparation Time: 40 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: Lynx56  Твороженный Манник
Вкусный пирог с высоким содержанием белка.
Ingredients
Directions
- Манку перемешать с кефиром и творогом.
- Взбить яйца, добавить сахар, щепотку соли и гашенную соду.
- Все перемешать и поставить на 30 мин, чтобы манка набухла и тесто загустело.
- Форму обсыпать щепоткой манки, залить тесто, сверху украсить кружочками клубники. Поставить а духовку на 40 мин при 180 градусах.
185 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 118 calories in 1 serving of Твороженный Манник.
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Calorie Breakdown: 13% fat, 44% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
492 kj
6%
118 kcal
Fat
1.68g
2%
Saturated Fat
0.61g
3%
Monounsaturated Fat
0.55g
Polyunsaturated Fat
0.253g
Carbohydrates
12.57g
5%
Sugar
2.79g
3%
Fibre
0.9g
Protein
12.28g
25%
Salt
0.19g
3%
Cholesterol
51mg
Potassium
88mg
4%
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Calorie Breakdown:
Carbohydrate (44%)
Fat (13%)
Protein (43%)
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*Based on an RDI of 2000 calories
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