Putengeschnetzeltes mit Reis
Preparation Time: 25 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Fnyrri ![](https://m.ftscrt.com/static/member/_taco_shared_tiny.jpg)
Putengeschnetzeltes mit Reis
Leichtes Putengeschnetzeltes mit frischen Pilzen und Reis.
Ingredients
Directions
- Pute und Champignons in Streifen, Zwiebel und Knoblauch in sehr kleine Würfel schneiden. Alles etwa 10 Minuten in wenig Olivenöl anbraten, leicht mit Salz und Pfeffer würzen.
- Brühe und Milch hinzugeben, etwa 10 Minuten köcheln lassen.
- Reis nach Vorschrift zubereiten. Alles zusammenrühren und mit Salz und Pfeffer abschmecken. Guten Appetit.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 447 calories in 1 serving of Putengeschnetzeltes mit Reis.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 6% fat, 69% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1872 kj
22%
447 kcal
Fat
2.99g
4%
Saturated Fat
0.991g
5%
Trans Fat
0g
Monounsaturated Fat
0.855g
Polyunsaturated Fat
0.557g
Carbohydrates
76.47g
29%
Sugar
8.67g
10%
Fibre
2.7g
Protein
26.94g
54%
Salt
2.62g
44%
Cholesterol
46mg
Potassium
440mg
22%
Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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*Based on an RDI of 2000 calories
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