Jalapeno Pepper Jack Stuffed Chicken Breast
Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
|
by member: desiree717
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Roll or pound out the chicken breast to 1/4 inch.
- Spray the chicken breast with the olive oil spray and season both sides.
- Take a thin slice of the cheese and place in the chicken breast.
- Roll the chicken breast like a burrito and place a toothpick to secure it in place.
- Top with red pepper rings and spray one more time.
- Cook for 15-20 minutes.
1522 members have added this recipe to their cookbook.
|
Reviews
It was really tasty. I did, however, have to leave it in the oven a lot longer then 15 - 20 minutes. And it's a good idea to over the dish when placing it in the oven. Another dish my kids would like to see once a week. :-)
16 Jul 07 by member: eh_dah
|
Had this tonight and it was so good! A side of the zucchini noodles rounded out the meal perfectly! I was so satisfied!!! :)
22 Jun 07 by member: annaf1973
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Nutritious, delicious, and easy lunch.
|
Great option for a snack between meals.
|
Easy and delicious. Perfect for breakfast, lunch, and dinner.
|
Sweet, chewy, and healthy snacks.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 229 calories in 1 serving of Jalapeno Pepper Jack Stuffed Chicken Breast.
|
|
Calorie Breakdown: 56% fat, 3% carbs, 42% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
958 kj
11%
229 kcal
Fat
14.02g
20%
Saturated Fat
6.273g
31%
Trans Fat
0.02g
Monounsaturated Fat
5.979g
Polyunsaturated Fat
0.96g
Carbohydrates
1.46g
1%
Sugar
0.98g
1%
Fibre
0.4g
Protein
23.54g
47%
Salt
6.31g
105%
Cholesterol
66mg
Potassium
247mg
12%
Calorie Breakdown:
Carbohydrate (2%)
Fat (56%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
|