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Yields:
1 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: desiree717

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Roll or pound out the chicken breast to 1/4 inch.
  3. Spray the chicken breast with the olive oil spray and season both sides.
  4. Take a thin slice of the cheese and place in the chicken breast.
  5. Roll the chicken breast like a burrito and place a toothpick to secure it in place.
  6. Top with red pepper rings and spray one more time.
  7. Cook for 15-20 minutes.
1522 members have added this recipe to their cookbook.
 

Reviews 
It was really tasty. I did, however, have to leave it in the oven a lot longer then 15 - 20 minutes. And it's a good idea to over the dish when placing it in the oven. Another dish my kids would like to see once a week. :-)
user vote
16 Jul 07 by member: eh_dah
Had this tonight and it was so good! A side of the zucchini noodles rounded out the meal perfectly! I was so satisfied!!! :)
user vote
22 Jun 07 by member: annaf1973
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Nutritional Summary:

There are 229 calories in 1 serving of Jalapeno Pepper Jack Stuffed Chicken Breast.
Calorie Breakdown: 56% fat, 3% carbs, 42% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
958 kj
11%
229 kcal
Fat
14.02g
20%
Saturated Fat
6.273g
31%
Trans Fat
0.02g
Monounsaturated Fat
5.979g
Polyunsaturated Fat
0.96g
Carbohydrates
1.46g
1%
Sugar
0.98g
1%
Fibre
0.4g
Protein
23.54g
47%
Salt
6.31g
105%
Cholesterol
66mg
Potassium
247mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (56%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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