Preparation Time: 10 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Ingredients
Directions
- Mix flour, salt and all of the spices except the red pepper in small bowl.
- Sprinkle chicken with 2 tablespoons of the seasoned flour.
- Cook chicken in hot oil in large skillet on medium-high heat 3 minutes per side or until browned. Remove from skillet.
- Add bell pepper and onion; cook and stir 5 minutes or until tender.
- Stir in tomatoes, broth and remaining seasoned flour. Bring to boil, stirring frequently.
- Stir in red pepper to taste if desired. Return chicken to skillet.
- Reduce heat to low; cover and simmer 10 minutes or until chicken is cooked through.
- Serve with rice or pasta.
583 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Too high in carbs for induction phase. Made without flour, would be ok,
15 May 10 by member: Lavinnia
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Healthy, delicious, and easy to prepare.
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Nutritious, delicious, and easy lunch.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 176 calories in 1 serving of Spanish Chicken Skillet.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 20% fat, 27% carbs, 53% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
738 kj
9%
176 kcal
Fat
4.12g
6%
Saturated Fat
0.397g
2%
Trans Fat
0g
Monounsaturated Fat
1.901g
Polyunsaturated Fat
0.287g
Carbohydrates
12.28g
5%
Sugar
3.55g
4%
Fibre
2.3g
Protein
24.08g
48%
Salt
2.26g
38%
Cholesterol
60mg
Potassium
77mg
4%
Calorie Breakdown:
Carbohydrate (27%)
Fat (20%)
Protein (53%)
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*Based on an RDI of 2000 calories
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