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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
25 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: dixiechic322

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

Ingredients

Directions

  1. Mix flour, salt and all of the spices except the red pepper in small bowl.
  2. Sprinkle chicken with 2 tablespoons of the seasoned flour.
  3. Cook chicken in hot oil in large skillet on medium-high heat 3 minutes per side or until browned. Remove from skillet.
  4. Add bell pepper and onion; cook and stir 5 minutes or until tender.
  5. Stir in tomatoes, broth and remaining seasoned flour. Bring to boil, stirring frequently.
  6. Stir in red pepper to taste if desired. Return chicken to skillet.
  7. Reduce heat to low; cover and simmer 10 minutes or until chicken is cooked through.
  8. Serve with rice or pasta.
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Reviews 
Too high in carbs for induction phase. Made without flour, would be ok,
user vote
15 May 10 by member: Lavinnia
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Nutritional Summary:

There are 176 calories in 1 serving of Spanish Chicken Skillet.
Calorie Breakdown: 20% fat, 27% carbs, 53% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
738 kj
9%
176 kcal
Fat
4.12g
6%
Saturated Fat
0.397g
2%
Trans Fat
0g
Monounsaturated Fat
1.901g
Polyunsaturated Fat
0.287g
Carbohydrates
12.28g
5%
Sugar
3.55g
4%
Fibre
2.3g
Protein
24.08g
48%
Salt
2.26g
38%
Cholesterol
60mg
Potassium
77mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (20%)
 
Protein (53%)
*Based on an RDI of 2000 calories

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