Roasted Garlic Cauliflower
Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Ingredients
Directions
- Pre-heat oven to 450 °F (220 °C) and lightly grease or apply cooking spray like Pam to large casserole dish.
- Toss cauliflower in oil and minced garlic, coating well placing in dish.
- Cover with aluminum foil and bake 25 minutes stirring halfway through.
- Uncover, stir, and top with parsley and pecorino romano then broil 3-5 minutes until golden.
- Salt and pepper to taste and serve.
- Note: based on recipe from ThisFatBlackChick.com.
646 members have added this recipe to their cookbook.
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Reviews
Works equally well with Parmesan or other Italian Cheeses
20 Jan 10 by member: ThisFatBlackChick
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Quick and easy delicious dish.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 130 calories in 1 serving of Roasted Garlic Cauliflower.
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Calorie Breakdown: 59% fat, 27% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
542 kj
6%
130 kcal
Fat
8.94g
13%
Saturated Fat
2.241g
11%
Trans Fat
0g
Monounsaturated Fat
4.958g
Polyunsaturated Fat
0.869g
Carbohydrates
9.14g
4%
Sugar
3.4g
4%
Fibre
3.9g
Protein
5.1g
10%
Salt
0.59g
10%
Cholesterol
6mg
Potassium
453mg
23%
Calorie Breakdown:
Carbohydrate (26%)
Fat (59%)
Protein (15%)
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*Based on an RDI of 2000 calories
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