Chicken Tortilla Soup (No Tortilla)
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FatSecret Members Average Rating
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by member: tammyt123
Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
Ingredients
Directions
- Clean and cube raw chicken breast and boil it in water until fully cooked, then drain and rinse chicken.
- Sauté the garlic, onions and crushed red pepper with a tsp of olive oil.
- Put in a roster pan, add chicken broth (like swansons brand), diced tomatoes, tomato sauce and a package of taco seasoning.
- Drain and rinse 2 cans of black beans and add them to the pot.
- Lightly boil for about 20 minutes.
- Top with reduced fat cheese of your choice like cheddar or colby, reduced fat sour cream, and avocado.
- For family members not on the diet, sprinkle with totilla chips too.
258 members have added this recipe to their cookbook.
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Reviews
this is super yummy! I would not publish it if it were not.
26 Feb 07 by member: tammyt123
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Nutritional Summary:
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There are 242 calories in 1 serving of Chicken Tortilla Soup (No Tortilla).
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Calorie Breakdown: 28% fat, 33% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1014 kj
12%
242 kcal
Fat
7.59g
11%
Saturated Fat
3.616g
18%
Trans Fat
0.011g
Monounsaturated Fat
2.502g
Polyunsaturated Fat
0.828g
Carbohydrates
19.79g
8%
Sugar
3.68g
4%
Fibre
5.6g
Protein
23.83g
48%
Salt
3.14g
52%
Cholesterol
40mg
Potassium
746mg
37%
Calorie Breakdown:
Carbohydrate (33%)
Fat (28%)
Protein (39%)
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*Based on an RDI of 2000 calories
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