Weigh In record (no journal entry) for 13 April 2018
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67.9 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 54.88g | Prot: 61.71g | Carbs: 84.72g.
Breakfast: Zumo de Limón, Té (Infusión), Hacendado Galletas María Tradicional, Infusiones, Lima. Lunch: Coliflor, Aceite de Oliva, Pechuga de Pollo sin Piel, Semillas de Linaza. Dinner: Valor Chocolate Negro 82%, Semillas de Linaza, Merluza, Aceite de Oliva, Coliflor. Snacks/Other: Jugo de Pomelo Recién Exprimido. more...
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2249 kcal
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Exercise:
Pesas - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Elirapallo's Weight History
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