Weigh In record (no journal entry) for 13 April 2018
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 112.43g | Prot: 93.15g | Carbs: 26.83g.
Breakfast: Cumhuriyet Sucuk, Tahsildaroğlu İzmir Tulum, Avocado, Olive Oil, Migros Ezine Peyniri, Scrambled Egg, Marmarabirlik Siyah Zeytin, Gürsüt Lor Peyniri, Parsley, Kerem Kaymak. Lunch: Migros Ton Balığı, Calve Mayonez. Dinner: Carrots, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Multipower Glutamin, Optimum Nutrition Gold Standard Whey. more...
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Gaining 2.1 kg a Week
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Burak G.'s Weight History
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