Leo Dick's Journal, 13 Apr 18

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wieder die 93.5 und jetzt geht's los. ich steuere die 89 an. Auf die U90! 🍾

93.5 kg Lost so far: 15.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

494 kcal

Fat: 15.71g | Prot: 41.96g | Carbs: 39.85g. Breakfast: Soja Drink Ungesüßt, Basis, Milch 1,5%, Leitungswasser. Snacks/Other: Riegel Früchte-Crisp. more...

3636 kcal

Exercise: Elliptical - 15 minutes, Stair Climber (Stepper) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour. more...

steady weight

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Leo Dick's Journal, 13 Apr 18

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