Weigh In record (no journal entry) for 13 April 2018
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61.9 kg
Lost so far: 9.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 70.57g | Prot: 70.50g | Carbs: 186.48g.
Breakfast: Chiapudding, Arla Mild Yoghurt Grekisk, Kanel, Kokt Äggvita, Kaviar, Fria Gluten Free Grova, Bregott Bregott Ekologisk, Jordgubbar. Lunch: Risberg Sjögräsnudlar, Zucchini, Bambuskott, ICA Asia Soya, Blue Dragon Fisksås, Vegetabilisk Rapsolja, Garant Klassiska Wokgrönsaker, Kycklingfilé. Snacks/Other: Lösgodis, Marmelad, Brieost, Digestive Digestive Oliv, Naturell Yoghurt, Bregott Bregott Ekologisk, Arla Prästost 31%, Semper Superknäcke Chia, St. Dalfour Aprikos Marmelad, Valio Laktosfri Mellanmjölk 1,5%, Zeta Crostini Naturell, ICA Tapenade Gröna Oliver. more...
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Losing 2.8 kg a Week
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