Weigh In record (no journal entry) for 13 April 2018
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58 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 18.99g | Prot: 74.42g | Carbs: 194.20g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Oat, Pisang. Lunch: Tahu Goreng, Cap Cay Kuah, Kakap (Ikan) (Spesies Campuran), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jambu Biji, Buah Naga. more...
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Gaining 0.2 kg a Week
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AbunnyaNzaa's Weight History
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