Weigh In record (no journal entry) for 13 April 2018
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93.5 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 61.77g | Prot: 81.30g | Carbs: 119.84g.
Breakfast: Casino Pain aux Noix, Casino Pain aux Noix, Omelette ou Oeuf Brouillé, Saucisse de Francfort. Lunch: McDonald's Salade César . Dinner: Delisse Fromage Blanc 3%, Filet de Poulet, Tomates. Snacks/Other: Carré de Chocolat, Pomme. more...
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Losing 3.2 kg a Week
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