sergei_15's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

97 kg Lost so far: 9.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

317 kcal

Fat: 13.55g | Prot: 5.43g | Carbs: 43.95g. Breakfast: Господарь Торт Ленинградский, Ясно Солнышко Овсяная Каша На Воде, Кофе (из Молотых Зерен). more...

2541 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sergei_15's Journal, 13 Apr 18

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sergei_15's Weight History