DiDi_69's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

57.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

862 kcal

Fat: 43.80g | Prot: 52.56g | Carbs: 63.19g. Breakfast: Лосось, Сливочное Масло, Хлеб Зерновой, Данон Творог Мягкий 5%. Lunch: Песочное Печенье. Dinner: Запеченная или Жареная Треска. Snacks/Other: Чудо Чудо Шоколад. more...

1464 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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DiDi_69's Journal, 13 Apr 18

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DiDi_69's Weight History