Weigh In record (no journal entry) for 13 April 2018
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 44.28g | Prot: 59.61g | Carbs: 67.10g.
Breakfast: Салат с Крабовыми Палочками. Lunch: Говядина Тушеная, Салат с Крабовыми Палочками. Dinner: Gruntaler Сыр Легкий 30%, Вино Красное Сухое. Snacks/Other: Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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helga240185's Weight History
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