Weigh In record (no journal entry) for 13 April 2018
|
124.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 50.81g | Prot: 66.11g | Carbs: 170.36g.
Breakfast: Hanavesi, Valio Kevyt Arkimaitojuoma, Maitokahvi, Banaanit, Valio Marjakeitto, Nalle Pika Kaurapuuro. Dinner: Hanavesi, Fetajuusto, Rainbow Suomalainen Salaattisekoitus, Perunamuusi (Kevytmaidosta), Atria Kanan Paistisuikale Teriyaki. Snacks/Other: Hanavesi, Rainbow Salami Pizza, Rainbow Meetvursti, Valio Luonnon Jogurtti & Marjamysli. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M.Sanapaja's Weight History
|