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Alalykina.alena
Journal
13 Apr 18
Alalykina.alena's Journal, 13 Apr 18
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Weigh In record (no journal entry) for 13 April 2018
64 kg
Lost so far:
29 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
485 kcal
Fat: 17.37g | Prot: 50.30g | Carbs: 24.30g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
4 Сезона Овощное Рагу, Свинина.
Dinner:
Колбаса Варено-Копченая, Стожок Творог Деревенский 0%.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
2634 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Treadmill - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Alalykina.alena's Weight History
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