Weigh In record (no journal entry) for 13 April 2018
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63.1 kg
Lost so far: 9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 12.13g | Prot: 73.34g | Carbs: 207.01g.
Breakfast: Kaffee, Gutfried Puten Schinken , Philadelphia Protein So Leicht , Hofpfisterei Öko-Bauernbrot Dunkel . Lunch: Hofgut Laugenbrezeln. Dinner: Cucina Pizzabrot, Roter Tafelwein. Snacks/Other: Inkospor Active pro 80 Cocos. more...
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Losing 0.7 kg a Week
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Bolle111's Weight History
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