Weigh In record (no journal entry) for 13 April 2018
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90.2 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 128.58g | Prot: 100.28g | Carbs: 35.26g.
Breakfast: Bluedino Ser Rolada Ustrzycka, Pikok Kabanosy Wieprzowe Pure. Dinner: Ser Feta, Zielone Oliwki, Pomidory, Sałata Rzymska, Karkówka Smażona. Snacks/Other: Kaufland Słonecznik Prażony, Solony, Olej Kokosowy, Carlsberg Carlsberg Non Alcoholic, Eridanous Halloumi. more...
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Losing 3.5 kg a Week
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aszczer1983's Weight History
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