Weigh In record (no journal entry) for 13 April 2018
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60.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 63.20g | Prot: 141.40g | Carbs: 160.70g.
Lunch: セブン-イレブン カリカリ梅入り うめ納豆巻, セブンイレブン 焼鳥盛り合わせ. Dinner: すき家 とろ〜り3種のチーズ牛丼(中盛/テイクアウト). Snacks/Other: マイプロテイン 加水分解ホエイプロテイン. more...
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Gaining 0.4 kg a Week
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