Jon.D's Journal, 01 Jul 12

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Weigh In record (no journal entry) for 01 July 2012

110.2 kg Lost so far: 12.2 kg. Still to go: 19.5 kg. Diet followed: 100%.

View Diet Calendar, 01 July 2012:

1466 kcal

Fat: 37.63g | Prot: 44.90g | Carbs: 241.71g. Breakfast: Light Cream, Sugar, Coffee. Lunch: jasmine rice. Dinner: Tea (Brewed), Light Cream, Sugar, Beef Pad Thai. Snacks/Other: light grape juice. more...

3569 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Jon.D's Journal, 01 Jul 12

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Jon.D's Weight History