subaidiwedi's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

102.2 kg Lost so far: 15.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

746 kcal

Fat: 10.26g | Prot: 90.43g | Carbs: 64.67g. Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Nasi Putih, Putih Telur Matang, Daging Paha Ayam (Ayam Pedaging). Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. more...

2683 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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subaidiwedi's Journal, 13 Apr 18

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subaidiwedi's Weight History