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Descendo!
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56.4 kg
Lost so far: 5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 52.75g | Prot: 34.29g | Carbs: 30.46g.
Breakfast: Jussara Creme de Leite, Café, Garoto Baton Ao Leite. Dinner: Tirolez Queijo Provolone, Ovo, Pimentão Vermelho, Pepino (Descascado), Alface, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Suco de Limão, Quiabo, Chuchu, Perdigão Linguiça Suína. Snacks/Other: Nescafé Tradicional, Coco. more...
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Losing 1.4 kg a Week
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Nath Ansan's Weight History
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