Weigh In record (no journal entry) for 13 April 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 57.55g | Prot: 40.44g | Carbs: 99.25g.
Breakfast: Bio Kul Cherry Yogurt, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Buah Naga, Gery Saluut Malkist. Lunch: Tempe Gembus, Tumis Kangkung, Telur Orak-Arik. Dinner: Kue Lumpur, Buah Naga. more...
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Losing 0.7 kg a Week
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ahulkhairat's Weight History
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