Sherroah's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

63.6 kg Lost so far: 4.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

3155 kcal

Fat: 184.46g | Prot: 203.90g | Carbs: 167.86g. Breakfast: Cheddar Cheese, Peanut Butter. Lunch: Soto Ayam, Butter, Fried Egg, Mayonnaise. Dinner: KFC Tropical Float, KFC Perkedel, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Nonfat Plain Yogurt. more...

2351 kcal

Exercise: Working - 11 hours, Motorbike Riding - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sherroah's Weight History

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Sherroah's Journal, 13 Apr 18

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Sherroah's Weight History