Weigh In record (no journal entry) for 13 April 2018
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 73.51g | Prot: 55.27g | Carbs: 76.34g.
Breakfast: Sütaş Yarım Yağlı Süt, Yumurta Beyazı, Sütaş Beyaz Peynir, Kepekli Ekmek, Yeşil Zeytin. Dinner: Ülker Bitter Çikolata %60, Halk Sebze Çorbası, Tavuk Sote. more...
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Losing 0.6 kg a Week
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weirdsmt's Weight History
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