Weigh In record (no journal entry) for 12 April 2018
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123.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 73.15g | Prot: 124.19g | Carbs: 107.94g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Caffe Americano (Venti), Whole Foods Market Stevia, Milk (Nonfat). Lunch: S&W Organic Black Beans, Foster Farms Organic Ground Turkey 93% Lean, Grape Tomatoes. Dinner: HEB Creamy Garlic Caesar, Reese Artichoke Hearts, Parmesan Cheese (Shredded) , Spinach , Tomatoes, Bacon, Skinless Chicken Breast. Snacks/Other: It's It It's It, Kroger Unsalted Mixed Nuts, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.6 kg a Week
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Swillary's Weight History
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