Weigh In record (no journal entry) for 12 April 2018
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96.2 kg
Lost so far: 28.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 37.22g | Prot: 152.34g | Carbs: 108.64g.
Breakfast: Ovo Cozido. Lunch: Vapza Feijão Preto, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Pronto Light Picadinho de Filé Mignon. more...
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Losing 4.2 kg a Week
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MarceloSFC's Weight History
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