Weigh In record (no journal entry) for 01 July 2012
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65.5 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 11.44g | Prot: 20.67g | Carbs: 118.17g.
Breakfast: Sandwich Thins - Multi-Grain, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Chewy Smashbar - Pretzel Berry. Lunch: Asian Veggie Patties, Fat Free Italian Dressing, Instant Rice, Veggie Lover's Salad. Snacks/Other: Blueberries. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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