Weigh In record (no journal entry) for 01 July 2012
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220.9 kg
Lost so far: 24.9 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 42.11g | Prot: 50.06g | Carbs: 194.76g.
Breakfast: cherries, minute maid fruit punch, great value light peach yogurt. Lunch: banana, beneprotein, milk. Dinner: oscar meyer cheese weiners, michelinas fettucine alfredo. Snacks/Other: orange. more...
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Losing 4.2 kg a Week
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Shawn1164's Weight History
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