mrs.levkovich's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

59 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1045 kcal

Fat: 52.74g | Prot: 80.44g | Carbs: 71.00g. Breakfast: Смешанные Орехи, Мёд, Савушкин Творог Хуторок 1%. Lunch: Санта Бремор Скумбрия Натуральная, Санта Бремор Морская Капуста без Уксуса, Свекла Вареная, Шпинат, Банан. Dinner: Сыр Российский. more...

1580 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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mrs.levkovich's Journal, 12 Apr 18

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mrs.levkovich's Weight History