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mrs.levkovich
Journal
12 Apr 18
mrs.levkovich's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
59 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1045 kcal
Fat: 52.74g | Prot: 80.44g | Carbs: 71.00g.
Breakfast:
Смешанные Орехи, Мёд, Савушкин Творог Хуторок 1%.
Lunch:
Санта Бремор Скумбрия Натуральная, Санта Бремор Морская Капуста без Уксуса, Свекла Вареная, Шпинат, Банан.
Dinner:
Сыр Российский.
more...
1580 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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mrs.levkovich's Weight History
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