Weigh In record (no journal entry) for 12 April 2018
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73.0 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 17.98g | Prot: 13.65g | Carbs: 37.35g.
Breakfast: Tomatoes, Oscar Mayer Smoked Ham, Kraft American Cheese Slice, Kraft Mayo Real Mayonnaise, Bimbo White Bread, Coffee with Cream and Sugar. more...
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Losing 0.0 kg a Week
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