A las 8:00 AM con pijama💪🏼😉
|
77 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 37.01g | Prot: 80.65g | Carbs: 138.77g.
Breakfast: Palta Hass, Café, Pancho Villa Tortillas Mexicanas, Colun Queso Ranco Laminado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Cocidas, Tomates, Arroz Blanco, Salmón Cocinado. Dinner: Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Colun Queso Ranco Laminado, Pancho Villa Tortillas Mexicanas, Arroz Blanco, Heineken Cerveza Lager. Snacks/Other: Emilie Barra de Cereal, Mizos Galletas de Arroz Sabor Chocolate, Almendras. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mlamarti's Weight History
|