Weigh In record (no journal entry) for 12 April 2018
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 51.61g | Prot: 125.54g | Carbs: 81.03g.
Breakfast: Магнит Сыр Голландский 45%, Мёд, Овсяная Каша на Воде. Lunch: Мёд, Большая Кружка Ряженка 4%, Милава Творог 5%. Dinner: Макфа Вареные Макароны из Твердых Сортов Пшеницы, Ашан Филе Куриное Запеченое. Snacks/Other: Жареное Яйцо без Жира, Жареная Картошка. more...
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2132 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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ipereverzevaa's Weight History
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