Weigh In record (no journal entry) for 12 April 2018
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77.5 kg
Lost so far: 9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 40.96g | Prot: 26.93g | Carbs: 16.02g.
Breakfast: Jussara Creme de Leite, Canela, Café. Lunch: Alface de Folha Verde, Tomates, Pimentão Verde, Berinjela, Quiabo, Porto Alegre Queijo Mussarela, Pif Paf Apresuntado, Ovo, Couve Manteiga Crua, Maracujá, Azeite de Oliva Extra-Virgem, Jussara Creme de Leite, Heinz Mostarda, Heinz Maionese, Sadia Calabresa, Elefante Extrato de Tomate, Bife de Carne de Vaca. Dinner: Água. more...
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Losing 0.6 kg a Week
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Jeeh Mathe's Weight History
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