Weigh In record (no journal entry) for 12 April 2018
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103.6 kg
Lost so far: 8.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 20.16g | Prot: 136.12g | Carbs: 116.41g.
Breakfast: Egg White, Silk Pure Almond Milk - Unsweetened Original, Annie's Homegrown Cocoa Bunnies Cereal. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Perdue Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Muscle Milk Light Chocolate Protein Shake. more...
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Losing 0.3 kg a Week
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efeizulov's Weight History
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