Weigh In record (no journal entry) for 12 April 2018
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 26.65g | Prot: 15.49g | Carbs: 14.05g.
Breakfast: Nespresso Café, Lindt 70% Cacau, Sabor da Terra Semente de Chia, Sal, Aviação Manteiga com Sal, Ovo Frito. Snacks/Other: Ameixa Seca. more...
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Gaining 0.4 kg a Week
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