Weigh In record (no journal entry) for 12 April 2018
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114.6 kg
Lost so far: 14.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 40.41g | Prot: 58.85g | Carbs: 230.19g.
Breakfast: Royal Gelatina Cereja, Banana Prata. Lunch: Cenouras Cozidas, Ovo Cozido, Abobrinha, Banana Prata, Arroz Branco (Cozido). Dinner: Royal Gelatina Cereja, Cenouras Cozidas, Ovo Cozido, Abobrinha, Arroz Branco (Cozido). Snacks/Other: Walmart Pão de Forma Integral, Wickbold Pão de Forma Integral Light, Tirolez Queijo tipo Cottage, Banana Prata, Maçãs Fuji, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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3407 kcal
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Exercise:
Dormir - 14 hours, Reading - 6 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 0 minutes. more...
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Losing 2.8 kg a Week
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Karierguy's Weight History
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