Weigh In record (no journal entry) for 12 April 2018
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 20.47g | Prot: 56.02g | Carbs: 140.48g.
Breakfast: Myprotein Impact Whey Protein Chocolate Brownie. Lunch: Banane. Dinner: Golden Toast Körner Harmonie Sandwich (38g), Penny Markt Putenbrust Filet, Homann Alaska Seelachs Scheiben, Gurke (Geschält), Lidl Körniger Frischkäse, Florette Feldsalat. Snacks/Other: Trauben, Erdbeeren. more...
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Losing 0.7 kg a Week
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19Blancky79's Weight History
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